Saturday, January 24, 2015

Confuse And Frustration With Your Weighloss and Weight Training Programmes?

Everyday, Jimmy hit the gym for his daily routine to shed some weight off his body. Once a week, he'll jog. He's 79kg and about 1.7m taĺl. The last time I met him, he seems frustrated because it's been a few months now and his weight stagnated. "I have...

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